Why the bedroom is an invisible workplace for women
There are biological and psychological reasons behind why women experience more disrupted sleep than men, but experts say the mental load is another powerful yet less obvious contributor.
Quick read
This ABC article explores how women’s mental load and family responsibilities contribute to poorer sleep, despite often sleeping longer than men. It explains the social and health factors behind the sleep gap and suggests making household work visible so partners can share it more fairly.
- Learn how caregiving and mental load interrupt sleep.
- See how gender equality relates to better sleep for everyone.
- Find suggestions for sharing household mental work more fairly.
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