Nut consumption and hypertension meta-analysis - Cambridge
Nut consumption and the risk of hypertension: a systematic review and dose-response meta-analysis of prospective studies
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A systematic review and dose-response meta-analysis of prospective cohort studies examining nut consumption and risk of hypertension, published in the British Journal of Nutrition. It provides pooled relative risks, dose-response estimates, and grades the likelihood of a causal relationship to inform dietary guidance on nut intake for blood pressure reduction.
- Highest versus lowest nut intake associated with lower hypertension risk
- Dose response: about 30 g/day linked to a 26% risk reduction
- Evidence graded as probably causal using WCRF criteria
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