A randomized controlled trial of 227 adults aged 18-39 found that a three-week
Objectives Self-compassion, which incorporates mindfulness, self-kindness, and common humanity, has been linked to greater body appreciation and positive well-being. This randomised controlled trial examined the effects of a brief, self-guided self-compassion meditation intervention, delivered without appearance-focused instructions, on body appreciation, positive well-being, self-compassion, a...
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